CompleteFitness   

Completefitness uses a holistic approach to Personal Training which can consist of weight loss, muscle toning, improved motivation, flexibility, Swiss ball training, core stability, posture correction, nutritional guidance, increased strength and most importantly, fun!! 

The programs are designed so that they use a range of equipment and bodyweight exercises to avoid boredom and to continuously encourage progression and improvement.

Kettlebells have proven themselves to be one of the most effective training tools in existence for developing every attribute on the physical/athletic continuum – strength, endurance, core strength, agility, flexibility the list goes on. 

At Completefitness you can use Kettlebell Training as part of your studio-based training program or used in isolation, with confidence, as you will be trained by a qualified IKFF (International Kettlebell Fitness Federation) Level I & II certified teacher, Simon Coldwell

By achieving the IKFF Level I & II Kettlebell Fitness, Movement & Dynamics Specialist qualification, Simon is affiliated with Steve Cotter, the most sought-after kettlebell teacher in the world. 

Steve´s precision engineered training methods are globally recognised by organisations like the Naval Special Warfare Command (governing command of the Navy SEALs), United States Marine Corps, top-level MMA athletes and professional football teams. 

Using the unique skills and methods taught by Steve, Simon can help you to take your fitness goals to a new level.

In addition, Completefitness offers a program of Sports Massage Therapy which promotes a feeling of well-being and relaxation.  

Sports Massage Therapy also aids in the rehabilitation and prevention of soft tissue injuries, helps improve circulation, lymphatic drainage and muscle extensibility and also reduces post exercise muscular soreness. 

Sports Massage Therapy can be used alone or in conjunction with the Personal Training program to provide a complete health and fitness service.